U-Grow Therapy

The care you deserve

Licensed Clinical Social Worker (LCSW) specializing in mental health counseling with adults from diverse cultural backgrounds. Areas of concentration include depression, grief & loss, anxiety, self-esteem, creativity and identity, relationship concerns, co-dependency, career counseling, and cultural/generational issues within family units.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

I promote hope, healing and harmony in the lives of each individual.

I believe my personal life experience has prepared me to be in this role. Suffering is not inevitable, but it does not have to be the end all. I have learned that even in the darkest moments one can find light again.
Adriana Sanchez, LCSW, CHt
Behavioral health therapy

Services

Counseling Therapy & Hypnotherapy

  • Anxiety
  • Depression
  • Burnout
  • Grief
  • Adjustment Disorder
  • Life Coaching
  • Life Transitions
  • Self Esteem

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Emotional Freedom Technique (EFT)
  • Hypnotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Therapeutic Journaling

Fees

  • Psychotherapy, 45 min: $85
  • Psychotherapy, 60 min: $125
  • Hypnotherapy Intake 90 min: $185
  • Hypnotherapy session 50 min: $120
  • Hypnotherapy bundle of 6: $600
Client Portal